Gym Owners

Grab ahold of a Green Machine!

Green Monster Protein Shake is a nutritional bomb that explodes with protein and vitamins. Ingredients: 15oz Of Water 3 hand fulls of Kale 3 Stalks of Celery Healthy Handful of...

Today's Tuesday Tip...Time!

The most used excuse people give for not working out? Probably the same one you used last...lack of time. Today's Tuesday tip is how anyone can manage a workout into...

Your body is what you eat...make it clean!

Eating healthy and eating 'clean' go hand in hand. What does that entail? Avoiding foods that are processed and/or refined and basing your diet on whole foods. By following this...

Is A Fitness Minded Business Professional More ...

A proper training program will help you have better posture, exude more energy and prepare you to handle the demands of a busy professional life. Without energy you’ll look and...

Lose Weight and Tone Your Body with Exercise Bi...

Exercise bike interval training is an effective and simple way to lose weight and get in shape. In fact, numerous studies have concluded that using interval training while on a...

What makes this recipe extra healthy for body a...

...the answer to this important question lies in the first step...GARDENING! The healthy recipe of the day is Kale Chips, and the first step is to plant some seeds.  It's...