Gym Owners

Globally One Billion People Are Considered Over...

With the obesity epidemic that is currently going on in the United States, fitness and weight loss has been growing in popularity, if safe to say its becoming an obsession,...

Max Out Your Treadmill Workout

Bored with the treadmill? Not seeing the results you want? It's time to super-charge your treadmill time. Treadmill workouts can be some of the most efficient, challenging, calorie-burning routines around....

Clean Eating No Bake Breakfast Bars

Granola Bars are a perfect grab and go breakfast or snack. However, there are often lots of hidden ingredients in this 'healthy' food. From preservatives and additives to some that...

13 Reasons Why You Need To Squat

Squat exercises are great for a total lower body workout.  They effectively work most of the major muscle groups of the butt, hips and thighs.  Squats are also a versatile...

Do Monsters Really Exist?

Next time a kid runs up to you crying saying "I just saw a monster!'' don't doubt them; its probably true. They come in all shapes and sizes! Dedication, consistency...

The importance of having a good training partner

"When I train alone I have a tendency to cut corners" sound familiar?  With a partner you have someone there to make sure you stay on track.  This means no...