Gym Owners

Snack Attack!

Benefits of Eating Almond Butter So simple, so delicious, so good for you! Almond butter and cut up apples...it may look like toddler time, but this is a great snack...

Fitness MYTH "does working out on an empty stom...

Exercising in a fasted state, coaxes the body to burn a greater percentage of fat for fuel during vigorous exercise, instead of relying primarily on carbohydrates.  Fact or Fiction?  ...

Bottoms up! Healthy grab and go alternatives to...

Summer is right around the corner, and the weather is going to really start to heat up, so it’s important to remind ourselves to stay hydrated. Unfortunately, bad drink choices...

Supper Green Supper Good Supper Fast & Easy

There are several reasons why it’s good to freeze spinach for your green protein shakes. 1) It avoids your spinach going bad2) It keeps the spinach fresher3) It cools down...

It's Friday the 13th...what kind of freaky ingr...

That which we call food by any other name would taste as sweet... "Everything in moderation" is usually okay advice when it comes to you diet; but now days, there...

Lose Weight and Tone Your Body with elliptical ...

Elliptical Interval Training When you're swamped at work, putting in a full hour at the gym isn't always an option, but even the tightest schedules can squeeze in a 30-minute...