Eggs are so nutritious that they’re often referred to as “nature’s multivitamin.” They also have unique antioxidants and powerful brain nutrients that many people are deficient in.
"Whole Eggs Are Among The Most Nutritious Foods on Earth"
One whole egg contains an amazing range of nutrients.
Just imagine… the nutrients in there are enough to turn a single fertilized cell into an entire baby chicken!
Eggs are loaded with vitamins, minerals, high quality proteins, good fats and various other lesser-known nutrients.
One large egg contains:
- Vitamin B12
- Vitamin B2
- Vitamin A
- Vitamin B5
- Selenium
Eggs also contain small amounts of almost every vitamin and mineral required by the human body… including calcium, iron, potassium, zinc, manganese, Vitamin E, Folate and many more.
A large egg contains 77 calories, with 6 grams of quality protein, 5 grams of fat and trace amounts of carbohydrates.
It’s very important to realize that almost all the nutrients are contained in the yolk, the white contains only protein.
Bottom line; whole eggs are incredibly nutritious, containing a very large amount of nutrients compared to the calorie load. The nutrients are found in the yolks while the whites are mostly protein. To top things off eggs are cheap, taste great and go with almost any food. Eggs really are one of the most nutritious foods you can eat!