CARROT CAKE PROTEIN BARS
Ingredients:
1 cup coconut flour
2 scoops protein powder (vanilla works best)
2 tsp cinnamon
½ tsp baking soda
¼ tsp salt
1/8 tsp allspice
1/8 tsp nutmeg
4 egg whites
¾ cup sugar
8 oz baby food carrots
4oz water
Directions:
Preheat oven to 350 degrees
Mix all dry ingredients minus the sugar (flour, protein, cinnamon, allspice, nutmeg, baking soda and salt) together in a bowl
Mix egg whites, sugar, baby food and water in a bowl
Add both wet and dry ingredients together and blend well
Spray glass dish with non stick butter spray, pour ingredients into dish and bake for 20-30 minutes
Portions:
Cut evenly to make 16 serving squares
Servings per square:
calories 48.5
total fat .64 grams
carbs 5g
protein 5g