If you would like to know whether you need to change up your workout routine, the simple answer is yes. However, in order to fully understand why you need to do so, you will have to find out about how your body reacts to exercise. Sticking to the same routine can be very convenient, but at some point, this routine may not give you any results, so you need to shake things up. Changing the workout routine can be a motivator and may make things more interesting and fun for you!
CCF "Get Fit or Die Trying"